Today writes the week's meals around your real calendar, turns them into one grocery list, and quietly rewrites Thursday when dinner moves. A meal planning app with a memory of what you actually ate.
The hard part was never inventing seven dinners. It's shopping for them, and still eating them on the night everything slides.
Every Sunday Today writes the week's meals around the nights you're out, the evenings you have 20 minutes, and the training days that need more protein. Change one dinner and the rest of the week rebalances instead of breaking.
The plan becomes one grocery list, grouped by aisle and stripped of anything already in your kitchen. If an ingredient is only used once, Today offers a swap that reuses what the rest of the week already needs.
Set a calorie range and a protein floor once. Today builds a macro meal planner around them — a high-protein meal plan on lifting days, lighter meals when your week is calm, and a single line of logging instead of a spreadsheet.
Tell it what's in the fridge and the AI recipe generator builds dinner from that first. No catalogue browsing, no third trip to the store, no ingredient you'll throw out on Sunday.
One plan that survives a picky eater, two schedules and a shared shopping list.
Set a weekly spend and Today plans to it, reusing ingredients across nights.
Vegetarian, vegan, gluten-free, allergies — remembered once, applied forever.
Cooks Sunday once, plans Monday and Tuesday around what's left.
Same install — the personalized meal plan you get depends on the budget, diet and week Today learns you have.
Soccer Tuesday, late shift Thursday, one kid who won't touch fish. Today writes a week that fits all three and puts the list on both phones.
A protein floor you actually hit, front-loaded onto lifting days, without weighing every plate or logging every snack.
Set the weekly number and Today plans to it — ingredients reused across nights, nothing bought for a single recipe.
Vegetarian, gluten-free, no peanuts. Told once, respected in every plan, swap and recipe after that.
Diet, allergies, budget, how many people, how much time you have on a weeknight. Two minutes, once.
Which dinners you cooked, which you skipped, which nights you ordered in. A living memory of your kitchen, not a survey.
Sunday: next week's meals and one grocery list. Midweek: quiet adjustments when the calendar or the fridge changes.
| Capability | Today | Meal planning apps | Calorie trackers | ChatGPT plan |
|---|---|---|---|---|
| Weekly plan that adapts mid-week | Partial | |||
| Grocery list that knows your pantry | Partial | |||
| Plans around your real calendar | ||||
| Remembers what you liked and skipped | Partial | Partial | ||
| Macros and protein floor handled | Partial | Partial | ||
| Follows up when the plan slips |
Today is lifestyle support, not medical or clinical nutrition advice. For diagnoses, therapeutic diets or medication interactions, talk to a dietitian or clinician.
Today is in public beta and free to use. Log in and you get the meal planner, grocery lists and the rest of the assistant on iPhone, Android, macOS and the web.
Most meal planning apps hand you a static menu and a shopping list built from their own recipe catalog. Today reads your calendar, your training days and what's already in your kitchen, then rewrites the rest of the week when Wednesday turns into a late dinner out.
No. Today is lifestyle support, not medical or clinical advice. It handles the planning, shopping and follow-through around whatever targets you or your dietitian set — and it will say when something is out of its lane.
Yes. Tell it to plan dinners Monday to Thursday and leave the weekend alone, and that's what you get. The plan and the grocery list only ever cover the meals you asked for.
Vegetarian, vegan, pescatarian, gluten-free, dairy-free, halal, low-FODMAP, allergies and simple dislikes. Restrictions are remembered once and applied to every plan, swap and recipe after that.
Yes. Set a calorie range and a protein floor and Today builds the week around them — a high-protein meal plan on training days, lighter days when your calendar is calm, and one line of logging instead of a spreadsheet.
Yes. Tell it what's in the fridge or pantry and the recipe generator builds meals from that first, then only adds what's genuinely missing to the grocery list.
Get a weekly meal plan, one grocery list and quiet adjustments when the week changes. Free during Beta on iPhone, Android, macOS and the web.
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