Today is an AI fitness coach with a living memory of your training, sleep and schedule. It writes a personalized workout plan that adapts every week — and quietly reshuffles when your day, or your legs, don't.
Real coaches remember last week and adjust this one. That's the bar Today's AI personal trainer is built to.
Every Sunday, Today writes next week's sessions from your last block, your calendar and your recovery — not a static template.
Notices low HRV, poor sleep or lingering soreness, and pulls back intensity before you break something.
Blocks the workout on your calendar, logs it to Apple Health / Strava, and quietly reshuffles when the meeting slides.
Any day, any time slot — 22 free minutes becomes a hotel-room strength session.
Reads last night before it prescribes today. No 5×5 on 5 hours of sleep.
Folds calorie and protein targets into daily nudges — MyFitnessPal & Apple Health friendly.
iPhone, Apple Watch, Android and web — the coach follows the workout, not the phone.
Same install — the workout plan you get on day one depends on the body, calendar and goal Today Learns You have.
Between investor calls and design reviews, Today drops a 30-minute session into the one gap that survived the day.
Between naps and night feeds, Today rebuilds a base from zero — patient, forgiving, and honest about what's possible this week.
Long runs stack on Saturdays, taper starts three weeks out, and race-week sleep is prioritized over one more workout.
Today walks you back — walk / run intervals, honest soreness check-ins, and a firm stop if HRV or pain says so.
Link Apple Health, Google Fit, Strava, Whoop or Oura. Today reads sleep, HRV and last month's training.
Which days you actually train, how you recover, when meetings blow up plans. A living memory of you as an athlete.
Morning: today's session sized to your recovery. Evening: a nudge if you skipped. Sunday: next week rewrites itself.
| Capability | Today | Fitbod / Freeletics | Human PT | ChatGPT plan |
|---|---|---|---|---|
| Personalized weekly plan that adapts | Partial | |||
| Reads HRV / sleep before prescribing | ||||
| Reschedules around your real calendar | Partial | |||
| Remembers last block's soreness & PRs | Partial | |||
| Proactive Nudges when you skip | Partial | |||
| Cost per month | Partial |
Human PTs are still the gold standard for form and accountability. Today is the AI fitness coach in your pocket the other 6 days a week.
Today connects to your calendar and health data (Apple Health, Google Fit, Strava, Whoop, Oura). It learns your training history, recovery patterns and schedule, then writes a personalized workout plan that adapts every week — nudging harder sessions when you're recovered and pulling back when you're not.
Real. Every session is generated from your current fitness, last week's sessions, sleep, HRV and how much time you actually have that day. If you skip Tuesday, Wednesday reshuffles — it's not a static PDF.
Fitbod and Freeletics build workouts from an in-app catalog. Today is a personal assistant with a living memory of your life — it schedules the session on your real calendar, moves it when a meeting slides, and follows up if you skipped it.
No, but it helps. Today works with just a calendar and workout log. Connect Apple Watch, Whoop, Oura or Garmin and it starts reading recovery and sleep signals to tune intensity automatically.
ChatGPT forgets you every session and hands back a static plan. Today's AI fitness coach remembers every workout you've logged, checks in proactively, and rewrites tomorrow when today didn't go as planned.
Yes. Log meals or connect MyFitnessPal / Apple Health and Today will fold calorie and protein targets into daily nudges alongside training and recovery.
Today is available now and free to use. Log in and get started on iPhone, Apple Watch, Android and the web.
Your plan reacts to sleep, soreness and the sessions you actually finished, and rewrites next week before you think about it.
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